Tips & Guides
8 Tips for Training for your first Ultramarathon
Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super...
8 Tips for Training for your first Ultramarathon
Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super...
Recovery 101: Why Protein is key to a successfu...
"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and...
Recovery 101: Why Protein is key to a successfu...
"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and...
The "Dual-Charge" 2:1 Carbohydrate Ratio - How ...
Carbohydrates are fuel to the human body. A bit like a car, your body needs to be re-fueled and can only store a certain amount in its "fuel tank". On average, the...
The "Dual-Charge" 2:1 Carbohydrate Ratio - How ...
Carbohydrates are fuel to the human body. A bit like a car, your body needs to be re-fueled and can only store a certain amount in its "fuel tank". On average, the...
What to Eat Between Meals! - More or Less Calor...
Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical,...
What to Eat Between Meals! - More or Less Calor...
Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical,...
Top Tips for Training during "lockdown"
1. Keep things in perspective The Covid-19 outbreak is putting extreme pressure on the NHS and other key front line services. People are getting very ill, some are dying and...
Top Tips for Training during "lockdown"
1. Keep things in perspective The Covid-19 outbreak is putting extreme pressure on the NHS and other key front line services. People are getting very ill, some are dying and...
Are B Vitamins the key to more energy on and of...
When it comes to B vitamins it is more important to focus on not missing out rather than trying to cram in as much as possible. Current evidence supports the...
Are B Vitamins the key to more energy on and of...
When it comes to B vitamins it is more important to focus on not missing out rather than trying to cram in as much as possible. Current evidence supports the...
