Do Electrolytes help with Cramps? Yes - Cramping is caused by a deifiency in electrolytes. Electrolytes are lost through sweating, particularly when exercising vigorously. A deficiency in Electrolytes can also cause fatigue, weakness, tingling, or confusion–none of which are pleasant.

What are electrolytes? Simply put , electrolytes are electrically charged minerals which have a key role in many bodily functions, specifically fluid balance. Their charge helps pull water from your blood into your muscles. The important electrolytes for athletes are sodium, magnesium, calcium and potassium.

Electrolytes are necessary for a variety of things, like hydration, muscle contraction and blood pressure. Certain electrolytes, like sodium and potassium, are lost in sweat and need to be replaced to maintain the proper fluid balance in the body.  You can find them in most of our products for this reason, particularly KMC ISO MIX. Read more about electrolytes here.

How do I know if I need to take on more Electrolytes? There is no hard rule for electrolyte consumption.

However, the difference in alertness when you are dehydrated is very noticeable and immediate. Other clear symptoms of dehydration are a headache, dizziness, extreme fatigue or muscle cramps. You can also use your urine colour as an indicator for whether you are hydrated enough throughout the day. Read more here.

Is KMC ISO MIX suitable for Vegans? Yes -KMC ISO MIX is suitable for Vegans.

Is KMC ISO MIX Gluten Free? Yes -KMC ISO MIX is Gluten Free.

Do I need a shaker bottle and what is the flavour like? KMC ISO MIXis seriously refreshing and easy to mixin a normal bottle.

Can the packaging be recycled? Yes - the large pouches are made from 100% recyclable PET.