heat June 22, 2026

Heatwave Training Tips: How to Stay Cool, Hydrated and Fuelled

Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing,...

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Fuel May 28, 2026

How to Fuel The Lakesman Triathlon: Half & Full Distance Guide

A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels...

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Marathon April 16, 2026

Marathon Tapering: Don’t Taper the Wrong Thing

A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your tr...

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b vitamins April 13, 2026

B Vitamins in Energy Gels: Why KMC Adds B3, B5, B6 & B12

B vitamins don’t “create” energy — they help your body turn food into usable fuel. Here’s why Kendal Mint Co includes B3, B5, B6 and B12 in our gel...

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Hay Fever August 15, 2025

Mint, Menthol, Hay Fever & Performance | A Practical Guide

In a few minutes you’ll know exactly how menthol—from our mint-based gels and bars—can help you feel less bunged up during hay fever season and pot...

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creatine May 14, 2025

Creatine for Cyclists | Boost Power & Recovery

KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Rid...

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