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Creatine Monohydrate - Unflavoured 300g / 60 Serves

Creatine Monohydrate - Unflavoured 300g / 60 Serves

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£19.99
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Build Strength. Recover Faster. Move Further.

Supercharge your training and recovery with KMC Creatine Monohydrate Powder - One of the most highly researched & effective nutritional supplements. 

Creatine isn’t just for the gym - It’s also a secret weapon for endurance athletes—especially runners, cyclists, and triathletes.

 

Just 5g a day is scientifically proven to:

  • Boost Strength & Power 🏋️
  • Support Muscle Recovery 📈
  • Enhance Muscular Endurance 🏃
  • Reduce Fatigue 😴
  • Improve Brain Function 🧠

—without the bulk or bloat.

KMC Creatine


A Pure, Unflavoured Formula

Built by Kendal Mint Co, that fits seamlessly into your nutrition routine:

🧪 Pure Creatine Monohydrate: No fillers, no additives—just premium quality creatine for maximum effectiveness.

🥤Unflavoured & Versatile: Mix with water, protein shakes, or your favourite drinks.

👩🔬Scientifically Proven Benefits: Backed by tons of research.

🇬🇧 Manufactured in The UK

⚖️ 300g Size: Generous 60 daily servings lasts 2 months, delivering consistency in your routine.

 

For best results: 

Mix with KMC ISO MIX before or during your activity, or KMC PRO MIX after your session.

  • Trusted Quality
  • Recharged Formula
  • Easy to digest

The Benefits

Why choose KMC Creatine Monohydrate? 🏹

Creatine is one of the single most well-researched and beneficial dietary supplements.

Creatine Monohydrate helps replenish your body’s ATP stores, providing quick energy for high-intensity efforts. While traditionally associated with bodybuilding, research has shown its benefits extend to endurance sports by improving muscular efficiency, aiding hydration, and supporting recovery.

Increases "quick-burst" energy, strength, fat free mass, and muscle morphology.

🏋️ Boosts Strength & Power

  • Supports explosive strength for weightlifting, sprinting, and high-intensity workouts.
  • Increases ATP production for sustained performance during intense sessions.

💪 Supports Muscle Recovery

  • Reduces muscle fatigue and promotes quicker recovery between sets or workouts.
  • Minimizes soreness after high-intensity training.

🏃‍♀️ Enhances Endurance:

  • Improves stamina for endurance sports like cycling, running, and swimming.
  • Perform at your best for longer durations.

🧠 Improves Brain Function

  • Cognitive Function: Enhance mental clarity, focus, and cognitive endurance, particularly in individuals who are sleep-deprived. 
  • Memory: Improve short-term and long-term memory, especially in older adults. 
  • Neuroprotection: Protect brain cells from damage and injury, potentially benefiting individuals with traumatic brain injuries. 
  • Mood and Anxiety:Research shows creatine has an antidepressant-like effects and could be a helpful adjunct in managing mood and anxiety disorders. 
  • Brain Bioenergetics: Creatine plays a crucial role in energy production within the brain, and supplementation may support this process, potentially enhancing cognitive function. 
  • Neurological Conditions:Some studies indicate that creatine may have positive effects in certain neurological conditions like Parkinson's disease and muscular dystrophy.

Versatile for All Sports:🏃‍♀️🚵🏊‍♂️

  • Ideal for gym-goers, runners, cyclists, Performance Sports.
  • Strength Training
  • High Intensity Interval Training
  • and athletes across all disciplines.

Suitable for All Goals 📈

  • Whether you’re building strength, improving endurance, or maintaining overall fitness, creatine is a key supplement for success.

Why Runners Should Use Creatine 🏃‍♀️

While creatine is well-known in weightlifting circles, endurance athletes are now realising its benefits too. From improving post-run recovery and reducing muscle soreness, to helping you power through hills and sprints, KMC Creatine can be a game-changer in your training.

Learn more: How Creatine Supports Runners – Full Guide →

Creatine supplementation can help with menopausal women

Creatine supplementation combined with resistance training may help menopausal women counterbalance muscle, bone, and strength loss.
Source: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8

Dosage/ When & How to use?

How much? Add 1 serving (1 scoop = 5g) to water, juice, or protein shake and shake.

How often? Consume anytime, daily.
One tub last 2 months, we recommend choosing subscribe and save "Every 2 months".

Loading Phase: Take 1 serving consistently for 5-7 days (recommended)

For best results, mix with KMC PRO MIX Protein Recovery after your training session.

Who Is It For?

  • Strength Trainers: Build power and improve gym performance.
  • Endurance Athletes: Push limits in cycling, running, and triathlons.
  • Fitness Enthusiasts: Support muscle recovery and maintain energy levels.

Not suitable for pregnant or breastfeeding women, or children.

Ingredients

100% Creatine Monohydrate.

Manufactured in The UK
Authentic Kendal Mint Co® Product

NOT a sports banned substance:
This product, whole or in part, has not come into contact with any product/s, which is banned by the IOC (International Olympics Committee) and or WADA guidelines.

NOT tested on animals:
Confirmation of Animal Testing Status - The products sold by Kendal Mint Co have not been tested on animals in any part of its manufacture in accordance with current regulations.

Non-GMO
This product is not manufactured from GM raw materials.

Allergens: See ingredients in Bold / CAPITALS.

Nutritional Information

Per serve size: 1 scoop = 5g
Energy KJ: -
Energy kcal: -
Fat: -
- of which saturates: -
Carbohydrate: -
- of which sugars: -
Fibre: -
Protein: -
Salt: -
Electrolytes
- Calcium: -
- Sodium: -
- Magnesium: -
- Potassium: -
B Vitamins: -

More Information


300 g

  • Pre-Workout (Before)
  • Post-Workout (After)
  • Intra-Workout (During)
  • Vegan
  • Vegetarian
  • Gluten Free
  • Keto
  • Low sodium
  • Alcohol-free
  • Soy-free
  • Gluten-free
  • Low fat
  • Decaffeinated
  • Vegetarian
  • Vegan
  • Lactose-free
  • Dairy-free
  • No added MSG
  • No artificial colors
  • No artificial flavors
  • No artificial sweeteners
  • No preservatives
  • Non-GMO
  • Sugar-free
  • Nut-free

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FAQ's: Creatine Monohydrate - Unflavoured 300g / 60 Serves

Frequently Asked Questions & Answers

Q: What is Creatine Monohydrate?

A: Creatine is a naturally occurring compound that supports energy production in muscles, improving performance during high-intensity activities.

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells.

Creatine It is made up of three amino acids: L-Arginine, L-Glycine & L-Methionine.

The human body makes Creatine naturally in the liver, kidneys and pancreas, but only around 1/2 of the daily amount of Creatine required on a daily basis.

This is why supplementing your Creatine intake can have such a significant impact on your physical performance.

Q: How long does a 300g tub last?

A: With a 5g daily serving, a 300g tub provides 60 servings, lasting around two months.

Q: Is this product suitable for vegetarians?

A: Yes, KMC Creatine Monohydrate Powder is 100% vegetarian and vegan-friendly.

Q: Can I mix it with other supplements?

A: Absolutely! KMC Creatine Monohydrate is unflavoured and pairs perfectly with protein shakes like KMC PRO MIX or other performance drinks.

Q: Is creatine good for runners?

A: Absolutely! Creatine helps runners by improving energy availability, enhancing sprint performance, and reducing muscle fatigue over long distances. As well as improving recovery post run.

Q: How does creatine benefit endurance athletes?

A: Creatine supports endurance athletes by increasing the efficiency of energy production, enabling sustained performance and faster recovery between workouts.

Q: Is KMC Creatine Monohydrate only for bodybuilders?

A: Not at all! While Creatine is great for strength, it’s equally beneficial for endurance sports like running, cycling, and swimming, thanks to its energy-boosting and recovery-enhancing properties.

Q: Can creatine help with recovery?

A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.

Q: Will creatine make me gain weight?

A: Creatine can cause temporary water retention in muscles, which is beneficial for performance. This is not fat gain and typically subsides once supplementation is stopped.

Q: Is creatine safe for everyday use?

A: Yes! Creatine Monohydrate is one of the most researched and safe supplements available, with proven long-term benefits for various types of athletes.

Q: Does KMC Creatine Monohydrate work for women?

A: Absolutely! Creatine is just as effective for women as it is for men, offering energy, strength, and recovery benefits for female athletes.

Q: Can I stack KMC Creatine with other supplements?

A: Yes! Creatine pairs well with energy gels, electrolyte drinks, and recovery shakes to create a comprehensive nutrition plan.

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Quality You Can Trust

All our Energy Bars, Kendal Mint Cake, Energy Gels, Isotonic Drinks, Protein Recovery Drinks & Other Supplements are proudly Manufactured here in the UK with end-to-end traceability.

That means we know exactly which ingredients went into each product you use. Read: Quality Assurance.

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A symbol of precision, strength, and the adventurous spirit encapsulated in every KMC® product.

More than just a logo, it's a hallmark of quality that sets us apart. Read: Our Story.