Frequently Asked Questions
Q: When should I consume energy chews and blocks?
A: Energy chews and blocks can be consumed before, during, or after exercise. Use them 15–30 minutes before to boost energy, during activity to maintain performance, or after to assist with recovery.
Tips & guides
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Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
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Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.