Q: When is the best time to consume Kendal Mint Co nutrition products around my tennis training and matches?
A: For optimal performance and recovery, we recommend consuming our energy bars or gels 30-60 minutes before your match to fuel your energy reserves. During long matches, replenish with our ISO MIX or KMC NRG GEL every 30 minutes. Post-match, drink a PRO MIX Recovery Shake within 30 minutes to kick-start your muscle recovery process.
Tips & guides
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
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Demystifying Triathlon Nutrition: Answering the...
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Curious about triathlon nutrition? We've got you covered! Explore the answers to the top 5 questions every triathlete asks:
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5 Simple Steps to Using Refillable Energy Gels
Curious about using refillable energy gels sustainably? It's easier than you think! Follow these 5 simple steps: open, fill, store, carry, and refuel. With each flask holding 2 energy gels...
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Curious about using refillable energy gels sustainably? It's easier than you think! Follow these 5 simple steps: open, fill, store, carry, and refuel. With each flask holding 2 energy gels...