Frequently Asked Questions
Q: Do You Need Energy Gels for a 5K?
Tips & guides
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How to Fuel The Lakesman Triathlon: Half & Full...
A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...
How to Fuel The Lakesman Triathlon: Half & Full...
A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...
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Marathon Tapering: Don’t Taper the Wrong Thing
A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...
Marathon Tapering: Don’t Taper the Wrong Thing
A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...
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B Vitamins in Energy Gels: Why KMC Adds B3, B5,...
B vitamins don’t “create” energy — they help your body turn food into usable fuel. Here’s why Kendal Mint Co includes B3, B5, B6 and B12 in our gels, and...
B Vitamins in Energy Gels: Why KMC Adds B3, B5,...
B vitamins don’t “create” energy — they help your body turn food into usable fuel. Here’s why Kendal Mint Co includes B3, B5, B6 and B12 in our gels, and...
