NUTRITION & TRAINING GUIDES

Expert nutritional advice and training guides designed for you!

Free Race Day Nutrition Guide
Workouts KMC
Protein Inspiration

Interesting Reads...

The most important meal of the day as we all know, breakfast, or is it? Yes, it is and when training it's great to be able to top up with a bit of extra protein. After a nights sleep, your body's gas tank is running on empty, so it's important to fuel properly from the moment you wake up.However, this protein oats recipe can be even more beneficial...
Recharge your packed lunch with these incredibly simple Protein Bars! Protein snacks are a brilliant way to keep your energy up between meals as well as keeping your appetite in check. They are also sometimes essential for those aiming for a big daily protein intake! Our PRO MIX has a quality blend of Protein and Dual Charge Carbs fo...
The immune system is complex and eating a healthy, balanced diet is only one of many ways to help support immune health.It is also essential to be mindful of the other lifestyle factors that may affect immune system health, such as exercising and not smoking.Anyone who gets frequent colds or other illnesses and is concerned about their immune syste...
 A lot of people think the key to improving your running time is by well, running. And Although it is very important, developing the strength of your muscles ultimately helps you not only run faster, but reduce your likely hood of injury.Allow me to explain.First of all, let me take you to the very source, your Muscles.Once you have a greater ...
Last week we told you about protein, and how it's one of the most important tools in the arsenal of any athlete, regardless of pursuit. But the truth is that lots of people are still sceptical about protein, its uses and benefits, perceived dangers and downsides, sources of protein, and more. So this week, we're going to bust a few myths about prot...
 So it's January again, the perfect time to kick our old habits and build a lifestyle and routine to help you live a healthier, happier life. Many are now even following the ever growing trend of "Veganuary" by leading the lifestyle of a Vegan for a month but how can you balance this with your training? Well, it depends on your goals. Veg...
​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right? But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-ol...
​Energy gels are a popular, convenient way for endurance athletes at any level to take on a substantial amount of carbohydrates in a short space of time. Most aerobic exercise will see your body burning large amounts of carbohydrates as your body's primary fuel source. If you find yourself exercising for at least an hour, then there are definitely ...
Mint - a refreshing and pleasant smell or taste to most but also one of the oldest natural remedies for all sorts of things!All of our products contain Natural Peppermint Extract for good reason. So we made this to help you understand why. Why do most Energy Gels give you a bad stomach? ​Products such as Energy Gels or Glucose Polyme...