A lot of people think the key to improving your running time is by well, running. And Although it is very important, developing the strength of your muscles ultimately helps you not only run faster, but reduce your likely hood of injury.Allow me to explain.First of all, let me take you to the very source, your Muscles.Once you have a greater ...

Last week we told you about protein, and how it's one of the most important tools in the arsenal of any athlete, regardless of pursuit. But the truth is that lots of people are still sceptical about protein, its uses and benefits, perceived dangers and downsides, sources of protein, and more. So this week, we're going to bust a few myths about prot...

 So it's January again, the perfect time to kick our old habits and build a lifestyle and routine to help you live a healthier, happier life. Many are now even following the ever growing trend of "Veganuary" by leading the lifestyle of a Vegan for a month but how can you balance this with your training? Well, it depends on your goals. Veg...

​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right? But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-ol...