Post-Run Recovery

Refuel, rehydrate and repair—fast. This collection brings together our mint-powered energy bars, refillable gels and electrolytes to help you bounce back after big race day. Easy on the stomach, quick to use, and built for endurance.

Post-Run Recovery

Post-Run Recovery Frequently Asked Questions FAQ's:

Q: Can creatine help with recovery?

A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.

Q: What should I take in the first hour after finishing a Marathon?

A: Aim for 1.0–1.2 g of carbs per kg body weight plus 20–30 g protein. Start with fast carbs (e.g. a KMC NRG Bar or refillable gel), then add protein with a Superfood Bar or a meal.

Q: When can I run again after a Marathon?

A: Most runners take 3–7 days of very easy activity after a half, and 7–14 days after a full marathon before resuming structured training. Keep sleep high, spread protein through the day, and wait until soreness fades.