Working from home can be difficult enough. Particularly as an athlete, runner cyclist or just generally active person but whatever your ability, it's incredibly important to keep moving for both you physical and mental well-being.
At a time when it's very easy to start developing bad habits, adding these quick and simple 10-25 minute workout routines to your day can quickly turn something negative into a positive change in our lives.
Did you know? Sitting for more than half an hour causes your metabolism to slow down.
There are all sorts of simple body weight exercises you can do at home and you don't need a personal gym to stay fit during isolation.
Exercises such as: Plank, Lunges, Mountain Climbers, Squats, Press ups etc which we have taken and built into a range of different routines which you can download for free as images below, check them out!