Research Reference:

Broader adult systematic review + meta-analysis - all domains, all adult groups

Xu, C., Bi, S., Zhang, W. and Luo, L. (2024) ‘The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis’, Frontiers in Nutrition, 11, 1424972. doi:10.3389/fnut.2024.1424972.

Notes: comprehensive across domains (memory/executive/attention/speed). Frontiers is reputable and peer-reviewed.

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