Frequently Asked Questions
Q: Can caffeine improve my physical performance?
A: Caffeine blocks adenosine receptors in your brain and increases adrenaline, dopamine, norepinephrine, and serotonin levels.
The result? You have more energy during your workout to lift heavier weights or run faster than you could have otherwise done without any stimulation from caffeine!
Caffeine acts as an ergogenic aid, which means it improves athletic performance and increases endurance.
Read more about the benefits of Caffeine and Drinking Coffee here.
Tips & guides
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Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
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Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.