Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., Binkofski, F. and Bauer, A. (2024) ‘Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation’, Scientific Reports, 14, 4937. doi:10.1038/s41598-024-54249-9.

Opmerkingen: Creatine can help cognition when energy demand is high—useful for athletes with travel/early starts—at a single high dose.