Running Splits Calculator

Build your race split plan

Choose your race distance, finish time and pacing strategy to create clear kilometre or mile splits.

Race target

Use this as a pacing guide and adjust for terrain, weather and race-day conditions.

Split table

SplitCumulative timeSegment pace

Running Pace & Fuel Calculator

Calculate your race pace and KMC fuel plan

Enter your target time and distance to calculate pace, carbs per hour, hydration and the KMC products needed to hit the plan.

Race target

Use this as a practical guide and test your fuel plan in training before race day.

Recommended fuel

Best KMC options for this target

The suggested products adjust by target duration and fuel requirement.

Actiepak – Vind je brandstof (Gratis levering de volgende dag in het VK)

Actiepak – Vind je brandstof (Gratis levering de volgende dag in het VK)

27g CARBS120mg ELECTROLYTES0g PROTEIN

Recommended for this fuel plan.