Frequently Asked Questions
Q: When is the best time to consume Kendal Mint Co nutrition products around my tennis training and matches?
A: For optimal performance and recovery, we recommend consuming our energy bars or gels 30-60 minutes before your match to fuel your energy reserves. During long matches, replenish with our ISO MIX or KMC NRG GEL every 30 minutes. Post-match, drink a PRO MIX Recovery Shake within 30 minutes to kick-start your muscle recovery process.
Tips & guides
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England v Argentina Tonight: How To Conquer Tom...
A practical guide for the morning after England v Argentina, covering hydration, food, tiredness, daylight, light movement, and getting back to training.
England v Argentina Tonight: How To Conquer Tom...
A practical guide for the morning after England v Argentina, covering hydration, food, tiredness, daylight, light movement, and getting back to training.
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London Marathon Ballot Results: What To Do Next
Whether the London Marathon ballot gave you glory or character development, your running year is not over. Here is the next sensible move.
London Marathon Ballot Results: What To Do Next
Whether the London Marathon ballot gave you glory or character development, your running year is not over. Here is the next sensible move.
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Heatwave Training Tips: How to Stay Cool, Hydra...
Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...
Heatwave Training Tips: How to Stay Cool, Hydra...
Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...