A: Time to top-up on those energy stores you've worked hard to build up!

Timing:  Ideally, you should be eating regularly throughout the day with a good meal 2-3 hours before the game. You don't want your stomach to feel overly full when you're mid-match so snacking helps reduce any overloading.

Fuel: A well balanced meal with some Carbohydrate and Proteins. Such as White pasta with Tuna, Chicken and salad. Nothing too heavy. Snacking closer to the game (1-2 hours) should include simple sugars such as the KMC Natural NRG Superfood Bar.