A: Yes! Kendal Mint Cake can be Great for Runners Kendal Mint Cake can provide a very welcome boost of energy in the form of Glucose. That's why thousands of runners choose Kendal Mint Co® as their fuel. 

A: Yes, water aids in the digestion and absorption of energy gels.

Kendal Mint Co. Energy Gels

A: Taking a Kendal Mint Co. gel 15 minutes before running can provide an initial energy boost.

Kendal Mint Co. Energy Gels

A: Alternatives include energy bars or Isotonic Drinks.

Kendal Mint Co. Products

A: Approximately 5-6 gels, adjusted based on personal carb needs.

Kendal Mint Co. Energy Gels

A: Step 1: Open the Top of Your Refillable Pouch

The first step in using refillable energy gels is to open the top of your pouch. These pouches are designed to be kept in the fridge or at home, ensuring that your gel is always fresh and ready to use when you need it.

Step 2: Fill Your Flask

Next, fill your flask with the gel from the refillable pouch. Each flask holds two energy gels, providing you with a convenient and efficient way to carry your fuel during workouts or races.

Step 3: Keep Your Gel Pouch at Home in the Fridge

After filling your flask, remember to store the remaining gel pouch in the fridge at home. This helps to preserve the freshness of the gel and ensures that it is ready for your next refill.

Step 4: Slip it in Your Back Pocket

Once your flask is filled with gel, slip it into your back pocket or pack. The compact size of the flask makes it easy to carry during workouts or races, allowing you to access your fuel whenever you need it.

Step 5: Bite & Squeeze to Refuel

When it's time to refuel during your workout or race, simply bite the top of the flask and squeeze to release the gel. With a screw-top design for easy opening, our refillable energy gels are designed to make refueling quick and convenient.

Read more on our blog here: 5 Simple Steps to Using Refillable Energy Gels

A: You can fill the 150ml soft flask all the way up for two 70g energy gel serves, or up to the conveniently marked line for one 70g energy gel serve.That's up to 54g of Carbohydrate in every pocket-sized Gel Flask!

A: Say goodbye to sticky hands and pockets and cut your plastic waste in half, with the Simpler, Faster & Cleaner way to consume Energy Gels. Use the KMC Refillable 150ml Gel Flask to top up your energy, using our big refill pouches. The 150ml flasks have unlimited reuse and they're dishwasher friendly at low temperatures. The refill pouches use 60% Packing and will soon be 100% recyclable. Winner of Best In Test and Eco Champion, Women's Running Mag. "I would happily give them six stars if it didn't fly in the face of our entire review system."

A: Our gels are carefully designed for light and easy texture. No tough, thick and sticky mess - they're more like a drink!

A: KMC NRG GEL's are Fast & Effective Energy Gels which provide instant but long-lasting energy, in a range of Powerful & Refreshing Flavours that are Kind on the stomach. Gluten Free & Vegan.

1. The first way we've done this is through taste. Digestion begins in your mouth, and great taste is a key aspect of making a gel easy to digest.
2. Alongside great taste, is great texture. Our products have some of the best consistency you'll find in an energy gel. 
3. The final ace up our sleeve is our not-so-secret ingredient... Natural Mint! As you might have guessed, at Kendal Mint Co. we love Mint.

You can read more about it here.

A: Here at Kendal Mint Co., we're really passionate about our energy gels. We've worked really hard to create gels that not only deliver a top-notch blend of nutrition and bucket loads of flavour, but that are also digestion-friendly.  Find out why some other energy gels can hurt your stomach here.

A: Our gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit our Informed Sport Certified page here.

They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Read more about our quality assurance here.

A: Not all of our energy gels contain caffeine. If you want to #Supercharge your performance with a 100mg caffeine hit look for "GEL+". The're also named "Caffeine Energy Gel".

A: Yes - all KMC NRG GELs are Gluten Free.

A: Yes - all of our energy gels/ KMC NRG GELs are suitable for Vegans.

A: Energy gels are a functional and easy to take, concentrated source of energy. This makes it easy to replace lost energy stores whilst training and racing.

Read More: Energy Gels - What are they and should I use them?

A: We recommend you consume one gel every 30-60 minutes, before and during exercise to #Recharge. Suitable for all Sports.

KMC NRG GELs contain 27g of Dual-Charge Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not re-actively, to avoid hitting the wall.

• Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30-60 minutes thereafter.
• Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
• It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

A: Your digestive system is at it's most vulnerable during exercise and your gut needs water to digest carbohydrates.

Read more about Why do some energy gels hurt my stomach?