Frequently Asked Questions
Q: What should I eat for Football and why?
A: Your main focus should be on three things:
- Energy Intake - In the form of Carbohydrate (Not just pies and pasta)
- Hydration Levels, Electrolytes, Other Vitamins & Minerals (No not beer either, sorry)
- Proteins - Such as Meats, Fish, Beans, Eggs etc.
Tips & guides
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Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
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Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.