Q: How Do I Fuel My Run, Marathon or Ultra?
A: Fueling your run with sports nutrition products, such as energy gels, bars and electrolytes can help keep you going strong even when the miles are really piling up.
There are several ways to do this, but in general you'll want to focus on consuming adequate amounts of carbohydrates and electrolytes while also staying hydrated throughout your run, marathon or ultra.
Tips & guides
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
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Demystifying Triathlon Nutrition: Answering the...
Curious about triathlon nutrition? We've got you covered! Explore the answers to the top 5 questions every triathlete asks:
Demystifying Triathlon Nutrition: Answering the...
Curious about triathlon nutrition? We've got you covered! Explore the answers to the top 5 questions every triathlete asks:
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5 Simple Steps to Using Refillable Energy Gels
Curious about using refillable energy gels sustainably? It's easier than you think! Follow these 5 simple steps: open, fill, store, carry, and refuel. With each flask holding 2 energy gels...
5 Simple Steps to Using Refillable Energy Gels
Curious about using refillable energy gels sustainably? It's easier than you think! Follow these 5 simple steps: open, fill, store, carry, and refuel. With each flask holding 2 energy gels...