A: Football is a high-intensity sport which requires some pretty serious endurance to perform at your best for the full 90 minutes. Statistics show a strong correlation between fatigue towards the end of a match, a reduction in performance and an increase in the number of mistakes made. Sports Nutrition can really help improve your Football Game.

Did you know an average a football player covers between 10-12 km per game? Whilst continuously changing pace and direction, this puts a lot of demand on the body.

What you feed your body with is key to reducing this fatigue, up your game and reduce the number of mistakes you make on the pitch - So save the pints for afterwards! Read more.