KMC NRG GEL
27g CARBS120mg ELECTROLYTES0g PROTEIN
Fast carbs for regular fuelling during runs, rides and races.
Pace & Fuel Calculator
Calculate your race pace and KMC fuel plan
Enter your target time and distance to calculate pace, carbs per hour, hydration and the KMC products needed to hit the plan.
Recommended fuel
Best KMC options for this target
The suggested products adjust by target duration and fuel requirement.
KMC NRG GEL+
27g CARBS120mg ELECTROLYTES0g PROTEIN
Useful later in the effort or when intensity rises.
KMC ISO MIX
34g CARBS400mg ELECTROLYTES0g PROTEIN
Carbs, fluid and electrolytes together in one bottle.
KMC NRG BAR
Up to 40g CARBS200mg ELECTROLYTESLow PROTEIN
Solid fuel for longer, steadier efforts and lower-intensity sections.
KMC PRO MIX
Varies CARBSNo ELECTROLYTESHigh PROTEIN
Post-effort recovery support after longer or harder sessions.
Refillable GEL
27g CARBS120mg ELECTROLYTES0g PROTEIN
A better-value option for repeat training blocks.