Pace & Fuel Calculator

Calculate your race pace and KMC fuel plan

Enter your target time and distance to calculate pace, carbs per hour, hydration and the KMC products needed to hit the plan.

Race target

Use this as a practical guide and test your fuel plan in training before race day.

Recommended fuel

Best KMC options for this target

The suggested products adjust by target duration and fuel requirement.

KMC NRG GEL Himbeer- und Minz-Energiegel 70 g

KMC NRG GEL

27g CARBS120mg ELECTROLYTES0g PROTEIN

Fast carbs for regular fuelling during runs, rides and races.

KMC NRG GEL+ Zitrus- und Minz-Koffein-Energiegel 70 g

KMC NRG GEL+

27g CARBS120mg ELECTROLYTES0g PROTEIN

Useful later in the effort or when intensity rises.

KMC ISO MIX Isotonische Flüssigkeitszufuhr Zitrone-Minze | +Elektrolyte | Vegan & Glutenfrei | 24 x 37 g

KMC ISO MIX

34g CARBS400mg ELECTROLYTES0g PROTEIN

Carbs, fluid and electrolytes together in one bottle.

KMC NRG BAR Kendal-Minz-Kuchen mit Schokoladenüberzug, aufgeladen

KMC NRG BAR

Up to 40g CARBS200mg ELECTROLYTESLow PROTEIN

Solid fuel for longer, steadier efforts and lower-intensity sections.

KMC PRO MIX Whey Protein Recovery | Schoko-Minze | 18 Portionen/720 g

KMC PRO MIX

Varies CARBSNo ELECTROLYTESHigh PROTEIN

Post-effort recovery support after longer or harder sessions.

KMC NRG GEL Energy Gel Nachfüllbeutel Himbeere und Minze (10 x 70 g Portionen)

Refillable GEL

27g CARBS120mg ELECTROLYTES0g PROTEIN

A better-value option for repeat training blocks.