Find your fuel

Build your personalised KMC fuel plan

Answer a few quick questions and get fuel, hydration and recovery targets built around your sport, finish time and sweat profile.

Step 1 of 11

What sport are you creating a plan for?

Choose the sport that best matches the session. This changes the suggested fuel format: gels for speed, bars for longer steady work, ISO MIX for hydration.

Step 2 of 11

What distance or event are you planning for?

Distance helps sense-check the finish time and the amount of fuel needed. Pick the closest option.

Step 3 of 11

Total finish time

Longer efforts need earlier and more consistent carbohydrate. The plan uses this to calculate fuel per hour.

2h 00mFrom 45 minutes to 12 hours.

Step 4 of 11

How heavily do you sweat?

Heavy sweaters usually need a higher fluid target, especially in warm conditions or long sessions.

Moderate

Step 5 of 11

How salty is your sweat?

White marks on kit, salty skin, or stinging eyes can suggest higher sodium losses. This adjusts electrolyte targets.

Moderate salt marks

Step 6 of 11

Do you suffer with cramps?

Cramps are complex, but if they happen often we will be more deliberate with sodium, fluid timing and practice.

Step 7 of 11

How does your stomach handle fuel?

Sensitive stomach? Build gradually. The best fuelling plan is the one you can actually tolerate.

Step 8 of 11

Do you want caffeine in the plan?

Caffeine can be useful later or during harder efforts, but only if you know it works for you.

Step 9 of 11

What is the main goal?

Performance plans push carbohydrate higher. Finish-strong plans keep the plan simple and repeatable.

Step 10 of 11

A few details for safer targets

Weight helps estimate recovery protein. DOB and gender help us store a clearer customer nutrition profile.

Step 11 of 11

Where should we send your plan?

We need your email to save and send the plan. WhatsApp is optional.