Coffee - Dark Roast Colombian

Yes, The caffeine found in Coffee can also improve your physical performance.

When you drink coffee, you're getting a quick fix of the caffeine found in coffee beans, which blocks adenosine receptors in your brain and increases adrenaline, dopamine, norepinephrine, and serotonin levels. The result? You have more energy during your workout to lift heavier weights or run faster than you could have otherwise done without any stimulation from caffeine! Caffeine acts as an ergogenic aid, which means it improves athletic performance and increases endurance.

The Top 5 reasons to drink coffee before a workout.

Yes - It enhances performance by stimulating neurotransmitters in your brain that are responsible for sending signals between neurons—and it does so quickly. Read more here.

Yes - Caffeine's diuretic properties will make you lose water, which makes dehydration from caffeine particularly common. The best way to avoid this is to drink at least two glasses of water for every cup of coffee or other caffeinated beverage. 

Yes - caffeine is also proven to boost endurance. In fact, there's a good amount of science behind it. More and more studies have shown that caffeine can improve muscular endurance when used in moderation (about 3-5mg per kg of body weight). Essentially, you'll be able to workout longer and get better results from your efforts over time. Plus, if you use caffeine before an aerobic activity like running or swimming—or even for strength training—you should notice improved muscular endurance as well. Read more here.

Yes - Caffeine is a naturally occurring stimulant, which means it can boost alertness and promote mental clarity. In fact, recent research shows that caffeine increases your focus and reaction time.

*The key here is moderation—consuming too much caffeine can make you feel jittery and cause restlessness at night. For optimum performance, stick to about two cups of coffee per day. 

Read more.

Yes - caffeine is also proven to boost endurance. In fact, there's a good amount of science behind it. More and more studies have shown that caffeine can improve muscular endurance when used in moderation (about 3-5mg per kg of body weight). Essentially, you'll be able to workout longer and get better results from your efforts over time. Plus, if you use caffeine before an aerobic activity like running or swimming—or even for strength training—you should notice improved muscular endurance as well. Read more here.