Colección: Creatine

A: Creatine is a naturally occurring compound that supports energy production in muscles, improving performance during high-intensity activities.

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells.

Creatine It is made up of three amino acids: L-Arginine, L-Glycine & L-Methionine.

The human body makes Creatine naturally in the liver, kidneys and pancreas, but only around 1/2 of the daily amount of Creatine required on a daily basis.

This is why supplementing your Creatine intake can have such a significant impact on your physical performance.

A: Absolutely! Creatine helps runners by improving energy availability, enhancing sprint performance, and reducing muscle fatigue over long distances. As well as improving recovery post run.

A: Creatine supports endurance athletes by increasing the efficiency of energy production, enabling sustained performance and faster recovery between workouts.

A: Not at all! While Creatine is great for strength, it’s equally beneficial for endurance sports like running, cycling, and swimming, thanks to its energy-boosting and recovery-enhancing properties.

A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.

A: Creatine can cause temporary water retention in muscles, which is beneficial for performance. This is not fat gain and typically subsides once supplementation is stopped.

A: Yes! Creatine Monohydrate is one of the most researched and safe supplements available, with proven long-term benefits for various types of athletes.

A: Absolutely! Creatine is just as effective for women as it is for men, offering energy, strength, and recovery benefits for female athletes.

A: Yes! Creatine pairs well with energy gels, electrolyte drinks, and recovery shakes to create a comprehensive nutrition plan.