Frequently Asked Questions

Q: What are energy chews?

A: Energy chews are bite-sized, carbohydrate-rich snacks designed to provide quick energy and electrolytes during exercise. They’re an easy and portable way to fuel your body during high-intensity activities like running, cycling, or hiking.

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Tips & guides

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  • Heatwave Training Tips: How to Stay Cool, Hydrated and Fuelled

    Heatwave Training Tips: How to Stay Cool, Hydra...

    Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...

    Heatwave Training Tips: How to Stay Cool, Hydra...

    Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...

  • How to Fuel The Lakesman Triathlon: Half & Full Distance Guide

    How to Fuel The Lakesman Triathlon: Half & Full...

    A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...

    How to Fuel The Lakesman Triathlon: Half & Full...

    A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...

  • Marathon Tapering: Don’t Taper the Wrong Thing

    Marathon Tapering: Don’t Taper the Wrong Thing

    A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...

    Marathon Tapering: Don’t Taper the Wrong Thing

    A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...

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