Frequently Asked Questions
Q: Are refillable energy gels good for HYROX training blocks?
Tips & guides
Ver todo-
Heatwave Training Tips: How to Stay Cool, Hydra...
Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...
Heatwave Training Tips: How to Stay Cool, Hydra...
Hot weather can turn even an easy session into a sweaty survival mission. Here’s how to train smarter in a heatwave with practical tips for timing, hydration, electrolytes, cooling and...
-
How to Fuel The Lakesman Triathlon: Half & Full...
A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...
How to Fuel The Lakesman Triathlon: Half & Full...
A simple Lakesman fuelling guide for half and full-distance triathletes. Learn what to take before the swim, how to fuel the bike, when to use gels on the run, and...
-
Marathon Tapering: Don’t Taper the Wrong Thing
A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...
Marathon Tapering: Don’t Taper the Wrong Thing
A smart marathon taper isn’t just about running less. It’s about protecting the work you’ve already done. Here’s a simple guide to tapering your training without tapering your fuelling, hydration...
