Creatine Monohydrate - Unflavoured 300g / 60 Serves
Creatine Monohydrate - Unflavoured 300g / 60 Serves
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Build Strength. Recover Faster. Move Further.
Elevate your training and recovery with KMC Creatine Monohydrate Powder - One of the most highly researched & effective nutritional supplements.
Creatine isn’t just for the gym.
It’s also a secret weapon for endurance athletes—especially runners, cyclists, and triathletes—looking to power through speed sessions,
scientifically proven to boost strength, enhance endurance, and supports muscle recovery.
At Kendal Mint Co, we’ve formulated a pure, unflavoured creatine monohydrate that fits seamlessly into your running or cycling nutrition routine.
Just 5g a day helps increase muscular endurance, reduce fatigue, and support recovery—without the bulk or bloat.
- Pure Creatine Monohydrate: No fillers, no additives—just premium quality creatine for maximum effectiveness.
- Unflavoured & Versatile: Mix it with water, protein shakes, or your favourite drinks without affecting taste.
- Scientifically Proven Benefits: Backed by research, creatine enhances high-intensity performance, endurance and supports muscle development.
- 300g Size: Generous supply for long-term use, delivering consistency in your supplementation routine.
For best results, mix with KMC PRO MIX Protein Recovery after your run or gym session.
Deel
The Benefits
The Benefits
Why choose KMC Creatine Monohydrate?
Creatine is one of the single most well-researched and beneficial dietary supplements.
Creatine Monohydrate helps replenish your body’s ATP stores, providing quick energy for high-intensity efforts. While traditionally associated with bodybuilding, research has shown its benefits extend to endurance sports by improving muscular efficiency, aiding hydration, and supporting recovery.
Increases "quick-burst" energy, strength, fat free mass, and muscle morphology.
Boost Strength & Power:
- Supports explosive strength for weightlifting, sprinting, and high-intensity workouts.
- Increases ATP production for sustained performance during intense sessions.
Supports Muscle Recovery:
- Reduces muscle fatigue and promotes quicker recovery between sets or workouts.
- Minimizes soreness after high-intensity training.
Enhance Endurance:
- Improves stamina for endurance sports like cycling, running, and swimming.
- Perform at your best for longer durations.
Versatile for All Sports:
- Ideal for gym-goers, runners, cyclists, and athletes across all disciplines.
Suitable for All Goals:
- Whether you’re building strength, improving endurance, or maintaining overall fitness, creatine is a key supplement for success.
Why Runners Should Use Creatine:
While creatine is well-known in weightlifting circles, endurance athletes are now realising its benefits too. From improving post-run recovery and reducing muscle soreness, to helping you power through hills and sprints, KMC Creatine can be a game-changer in your training.
Learn more: How Creatine Supports Runners – Full Guide →
- Studies have shown that Creatine supplementation can help with menopausal women: Creatine supplementation combined with resistance training may help menopausal women counterbalance muscle, bone, and strength loss.
Source: Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8;13(3):877. doi: 10.3390/nu13030877. PMID: 33800439; PMCID: PMC7998865.
Perfect for:
- Performance Sports
- Strength Training
- High Intensity Interval Training
Dosage/ When & How to use?
Dosage/ When & How to use?
How much? Add 1 serving (1 scoop = 5g) to water, juice, or protein shake and shake.
How often? Consume anytime, daily.
One tub last 2 months, we recommend choosing subscribe and save "Every 2 months".
Loading Phase: Take 1 serving consistently for 5-7 days (recommended)
For best results, mix with KMC PRO MIX Protein Recovery after your training session.
Who Is It For?
- Strength Trainers: Build power and improve gym performance.
- Endurance Athletes: Push limits in cycling, running, and triathlons.
- Fitness Enthusiasts: Support muscle recovery and maintain energy levels.
Not suitable for pregnant or breastfeeding women, or children.
Ingredients
Ingredients
100% Creatine Monohydrate.
Manufactured in The UK
Authentic Kendal Mint Co® Product
NOT a sports banned substance:
This product, whole or in part, has not come into contact with any product/s, which is banned by the IOC (International Olympics Committee) and or WADA guidelines.
NOT tested on animals:
Confirmation of Animal Testing Status - The products sold by Kendal Mint Co have not been tested on animals in any part of its manufacture in accordance with current regulations.
Non-GMO
This product is not manufactured from GM raw materials.
Allergens: See ingredients in Bold / CAPITALS.
Nutritional Information
Nutritional Information
Per serve size: 1 scoop = 5g
Energy KJ: -
Energy kcal: -
Fat: -
- of which saturates: -
Carbohydrate: -
- of which sugars: -
Fibre: -
Protein: -
Salt: -
Electrolytes
- Calcium: -
- Sodium: -
- Magnesium: -
- Potassium: -
B Vitamins: -
More Information
More Information
300 g
- Pre-Workout (Before)
- Post-Workout (After)
- Intra-Workout (During)
- Vegan
- Vegetarian
- Gluten Free
- Keto
- Low sodium
- Alcohol-free
- Soy-free
- Gluten-free
- Low fat
- Decaffeinated
- Vegetarian
- Vegan
- Lactose-free
- Dairy-free
- No added MSG
- No artificial colors
- No artificial flavors
- No artificial sweeteners
- No preservatives
- Non-GMO
- Sugar-free
- Nut-free
FAQ's: Creatine Monohydrate - Unflavoured 300g / 60 Serves
Frequently Asked Questions & Answers
Veelgestelde vragen
A: Creatine is a naturally occurring compound that supports energy production in muscles, improving performance during high-intensity activities.
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells.
Creatine It is made up of three amino acids: L-Arginine, L-Glycine & L-Methionine.
The human body makes Creatine naturally in the liver, kidneys and pancreas, but only around 1/2 of the daily amount of Creatine required on a daily basis.
This is why supplementing your Creatine intake can have such a significant impact on your physical performance.
Veelgestelde vragen
A: With a 5g daily serving, a 300g tub provides 60 servings, lasting around two months.
Veelgestelde vragen
A: Yes, KMC Creatine Monohydrate Powder is 100% vegetarian and vegan-friendly.
Veelgestelde vragen
A: Absolutely! KMC Creatine Monohydrate is unflavoured and pairs perfectly with protein shakes like KMC PRO MIX or other performance drinks.
Veelgestelde vragen
A: Absolutely! Creatine helps runners by improving energy availability, enhancing sprint performance, and reducing muscle fatigue over long distances. As well as improving recovery post run.
Veelgestelde vragen
A: Creatine supports endurance athletes by increasing the efficiency of energy production, enabling sustained performance and faster recovery between workouts.
Veelgestelde vragen
A: Not at all! While Creatine is great for strength, it’s equally beneficial for endurance sports like running, cycling, and swimming, thanks to its energy-boosting and recovery-enhancing properties.
Veelgestelde vragen
A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.
Veelgestelde vragen
A: Creatine can cause temporary water retention in muscles, which is beneficial for performance. This is not fat gain and typically subsides once supplementation is stopped.
Veelgestelde vragen
A: Yes! Creatine Monohydrate is one of the most researched and safe supplements available, with proven long-term benefits for various types of athletes.
Veelgestelde vragen
A: Absolutely! Creatine is just as effective for women as it is for men, offering energy, strength, and recovery benefits for female athletes.
Veelgestelde vragen
A: Yes! Creatine pairs well with energy gels, electrolyte drinks, and recovery shakes to create a comprehensive nutrition plan.
Quality You Can Trust
All our Energy Bars, Kendal Mint Cake, Energy Gels, Isotonic Drinks, Protein Recovery Drinks & Other Supplements are proudly Manufactured here in the UK with end-to-end traceability.
That means we know exactly which ingredients went into each product you use. Read: Quality Assurance.
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