Creatine Monohydrate - Unflavoured 300g / 60 Serves

Why choose KMC Creatine Monohydrate? 🏹

Creatine is one of the single most well-researched and beneficial dietary supplements.

Creatine Monohydrate helps replenish your body’s ATP stores, providing quick energy for high-intensity efforts. While traditionally associated with bodybuilding, research has shown its benefits extend to endurance sports by improving muscular efficiency, aiding hydration, and supporting recovery.

Increases "quick-burst" energy, strength, fat free mass, and muscle morphology.

🏋️ Boosts Strength & Power

• Supports explosive strength for weightlifting, sprinting, and high-intensity workouts.
• Increases ATP production for sustained performance during intense sessions.

💪 Supports Muscle Recovery

• Reduces muscle fatigue and promotes quicker recovery between sets or workouts.
• Minimizes soreness after high-intensity training.

🏃‍♀️ Enhances Endurance:

• Improves stamina for endurance sports like cycling, running, and swimming.
• Perform at your best for longer durations.

🧠 Improves Brain Function

• Cognitive Function: Enhance mental clarity, focus, and cognitive endurance, particularly in individuals who are sleep-deprived. 
• Memory: Improve short-term and long-term memory, especially in older adults. 
• Neuroprotection: Protect brain cells from damage and injury, potentially benefiting individuals with traumatic brain injuries. 
• Mood and Anxiety:Research shows creatine has an antidepressant-like effects and could be a helpful adjunct in managing mood and anxiety disorders. 
• Brain Bioenergetics: Creatine plays a crucial role in energy production within the brain, and supplementation may support this process, potentially enhancing cognitive function. 
• Neurological Conditions:Some studies indicate that creatine may have positive effects in certain neurological conditions like Parkinson's disease and muscular dystrophy.

Versatile for All Sports:🏃‍♀️🚵🏊‍♂️

• Ideal for gym-goers, runners, cyclists, Performance Sports.
• Strength Training
• High Intensity Interval Training
• and athletes across all disciplines.

Suitable for All Goals 📈

• Whether you’re building strength, improving endurance, or maintaining overall fitness, creatine is a key supplement for success.

Why Runners Should Use Creatine 🏃‍♀️

While creatine is well-known in weightlifting circles, endurance athletes are now realising its benefits too. From improving post-run recovery and reducing muscle soreness, to helping you power through hills and sprints, KMC Creatine can be a game-changer in your training.

Learn more: How Creatine Supports Runners – Full Guide →

Creatine supplementation can help with menopausal women

Creatine supplementation combined with resistance training may help menopausal women counterbalance muscle, bone, and strength loss.
Source: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8

How much? Add 1 serving (1 scoop = 5g) to water, juice, or protein shake and shake.

How often? Consume anytime, daily.
One tub last 2 months, we recommend choosing subscribe and save "Every 2 months".

Loading Phase: Take 1 serving consistently for 5-7 days (recommended)

For best results, mix with KMC PRO MIX Protein Recovery after your training session.

Who Is It For?

• Strength Trainers: Build power and improve gym performance.
• Endurance Athletes: Push limits in cycling, running, and triathlons.
• Fitness Enthusiasts: Support muscle recovery and maintain energy levels.

Not suitable for pregnant or breastfeeding women, or children.

100% Creatine Monohydrate.

Manufactured in The UK
Authentic Kendal Mint Co® Product

NOT a sports banned substance:
This product, whole or in part, has not come into contact with any product/s, which is banned by the IOC (International Olympics Committee) and or WADA guidelines.

NOT tested on animals:
Confirmation of Animal Testing Status - The products sold by Kendal Mint Co have not been tested on animals in any part of its manufacture in accordance with current regulations.

Non-GMO
This product is not manufactured from GM raw materials.