Frequently Asked Questions
Q: Why do some energy gels hurt my stomach?
A: Your digestive system is at it's most vulnerable during exercise and your gut needs water to digest carbohydrates. For as long as energy gels stomach issues have been around, so have some of their rather unpleasant side effects associated with certain gels.
Tips & guides
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Creatine for Cyclists | Boost Power & Recovery
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KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.