Q: What to eat before a football match on the day?
A: Time to top-up on those energy stores you've worked hard to build up!
Timing: Ideally, you should be eating regularly throughout the day with a good meal 2-3 hours before the game. You don't want your stomach to feel overly full when you're mid-match so snacking helps reduce any overloading.
Fuel: A well balanced meal with some Carbohydrate and Proteins. Such as White pasta with Tuna, Chicken and salad. Nothing too heavy. Snacking closer to the game (1-2 hours) should include simple sugars such as the KMC Natural NRG Superfood Bar.
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