Frequently Asked Questions
Q: When is the best time to consume Kendal Mint Co nutrition products around my tennis training and matches?
A: For optimal performance and recovery, we recommend consuming our energy bars or gels 30-60 minutes before your match to fuel your energy reserves. During long matches, replenish with our ISO MIX or KMC NRG GEL every 30 minutes. Post-match, drink a PRO MIX Recovery Shake within 30 minutes to kick-start your muscle recovery process.
Tips & guides
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Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
Creatine for Cyclists | Boost Power & Recovery
KMC Creatine is trusted by cyclists to boost explosive power, endurance, and recovery. Ideal for hill climbs, sprints, and big training blocks. Ride further, recover faster.
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Creatine for Runners? Here’s Why It’s a Game Ch...
Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
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Think creatine is just for weightlifters? Think again. Runners everywhere are now using KMC Creatine to improve endurance, reduce recovery time, and stay mentally sharp. Here’s why it’s a total...
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.