Frequently Asked Questions

Q: How to fuel my 90 minute football match?

A: Your main focus should be on three things: 

  1. Energy Intake - In the form of Carbohydrate (Not just pies and pasta)
  2. Hydration Levels, Electrolytes, Other Vitamins & Minerals (No not beer either, sorry)
  3. Proteins - Such as Meats, Fish, Beans, Eggs etc.

Read How to fuel your game - Supercharge your 90 minutes here.