Q: How do I know if I need to take on more Electrolytes?
A: There is no hard rule for electrolyte consumption.
However, the difference in alertness when you are dehydrated is very noticeable and immediate. Other clear symptoms of dehydration are a headache, dizziness, extreme fatigue or muscle cramps.
You can also use your urine colour as an indicator for whether you are hydrated enough throughout the day. Read more here.
Tips & guides
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Eat Smart Using The Rule Of Thirds
Learn how to maximize your nutrition using the Rule of Thirds to achieve optimal performance and well-being.
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