Frequently Asked Questions

Q: How do I know if I need to take on more Electrolytes?

A: There is no hard rule for electrolyte consumption.

However, the difference in alertness when you are dehydrated is very noticeable and immediate. Other clear symptoms of dehydration are a headache, dizziness, extreme fatigue or muscle cramps.

You can also use your urine colour as an indicator for whether you are hydrated enough throughout the day. Read more here.