Q: How to fuel my 90 minute football match? – Kendal Mint Co®

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Frequently Asked Questions

Q: How to fuel my 90 minute football match?

A: Your main focus should be on three things:

Energy Intake - In the form of Carbohydrate (Not just pies and pasta)
Hydration Levels, Electrolytes, Other Vitamins & Minerals (No not beer either, sorry)
Proteins - Such as Meats, Fish, Beans, Eggs etc.

Read How to fuel your game - Supercharge your 90 minutes here.

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