KMC NRG GEL Citrus & Mint Energy Gel 70g

KMC NRG GEL Citrus & Mint Energy Gel 70g


5.0 ( 12 review(s) )
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Fast, Effective and Refreshing Citrus & Mint flavour energy gel. With our intelligent Dual-Carb, Electrolyte and B Vitamin formula. Easy on the Stomach, Informed Sport Tested, Vegan & Gluten Free. To SAVE 10% & FREE Shipping Check the size option.

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KMC NRG GEL+ Mint Caffeine Energy Gel


Fast & Effective Energy Gels in a range of Powerful & Refreshing Flavours that are Kind on the stomach. Gluten Free & Vegan.


Included in "Best Energy Gels" of 2019, 2020 & 2021, with over 500 5* reviews accross Amazon and Google, included in Bike Radar, Runners World, and Coachmag.

Our Fast & Effective Energy Gels provide instant but long-lasting energy, in a range of Powerful & Refreshing Flavours that are Kind on the stomach. Gluten Free & Vegan.

  1. The first way we've done this is through taste. Digestion begins in your mouth, and great taste is a key aspect of making a gel easy to digest.
  2. Alongside great taste, is great texture. Our products have some of the best consistency you'll find in an energy gel. 
  3. The final ace up our sleeve is our not-so-secret ingredient... Natural Mint! As you might have guessed, at Kendal Mint Co. we love Mint.

You can read more about it here.

Dual Carbohydrate Formula

Our Dual Charge energy delivery system provides your body with an instant but long-lasting energy release. By combining Maltodextrin & Fructose in a ratio of 2:1 to maximise your Carbohydrate absorption. Go Faster for Longer... KMC IT.

Glucose, often called the building block of carbohydrate - a simple form of sugar and as such is absorbed straight into the bloodstream, raising your blood sugar level. This in-turn stimulates the release of certain hormones which increase the amount of glucose able to enter your body’s cells, providing a more instant release of energy.

Fructose is also absorbed more directly into the bloodstream mostly through the liver but raises blood sugar levels more slowly. This creates our dual fuel energy delivery system; instant but long-lasting.
Read more about how the Dual Charge system can help you maximise your potential here.

Easy on the stomach

Easy Digestion - KMC NRG GEL is a less viscous gel which uses natural Peppermint extract. A natural anti-inflammatory scientifically proven to help promote digestion by increasing bile flow to the lower intestine. Great for clearing your airways and even proven to increase pain threshold!

High water content
 Our Recharged gel formula has a higher water content , without compromising Carbohydrate content, making them less viscous and more easily swallowed and digested. Water is essential in helping digestion as it keeps the food you eat moving along through your intestines and it keeps your intestines smooth and flexible, too. We always recommend taking our gels with water - So why not use our KMC ISO MIX?

Benefits of Mint You will find at the core of all our energy gels the natural flavour of mint. Mint is amazing, it not only tastes great, but has other many other proven beneficial qualities as a soothing herb, an antispasmodic and even increases pain threshold!

Mint has been known for thousands of years as a natural calming and soothing herb. It is made up of 78% menthol which encourages bile to flow into the Duodenum, where it promotes and aids digestion. Mint is also a natural and potent ‘antispasmodic’ which relaxes the action of muscles making digestion and the subsequent release of energy quicker, and also kinder on your stomach.

Mint has even been proven to naturally increase the pain threshold of the human body! (Quite handy when you need that extra edge on your apponents).


+Electrolytes - KMC NRG GEL contains a blend of 4 Electrolytes designed to aid hydration by replacing salts lost through sweat and improve physical performance. Electrolytes also help avoid cramp and early onset fatigue.

They sound exciting but they are all about balance. Simply, electrolytes are electrically charged minerals which have a key role in many bodily functions, specifically fluid balance. Their charge helps pull water from your blood into your muscles. The important electrolytes for athletes are sodium, magnesium, calcium and potassium.

Electrolytes are necessary for a variety of things, like hydration, muscle contraction and blood pressure. Certain electrolytes, like sodium and potassium, are lost in sweat and need to be replaced to maintain the proper fluid balance in the body. 

Read more about the importance of Electrolytes, "Why do I need to replenish my Electrolytes?"  and "How do I know if I need to take on more Electrolytes?" here.


+B Vitamins - The KMC B Vitamin complex (3,5,6 and 12) is designed to breakdown carbohydrates more effectively into energy and maintain nerve and blood cell functionality. Creating a more effective energy delivery system with added benefits.

Quality you can trust

Our gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit
They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

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We recommend you consume one gel every 45-60 minutes, before and during exercise to #Recharge.

Suitable for all Sports.

KMC NRG GELs contain 27g of Dual-Charge Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not reactively, to avoid hitting the wall.

  • Eat well before you start exercising and take your first gel within 45-60 minutes into your activity, take one gel ever 45-60 minutes thereafter.
  • Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
  • It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

FAQ's: Energy Gels

What are Energy Gels? What is in Energy Gels?
Energy gels are a functional and easy to take, concentrated source of energy. This makes it easy to replace lost energy stores whilst training and racing.
Read More: Energy Gels - What are they and should I use them?
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Water, Maltodextrin, Fructose, Electrolytes (Calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (Citric Acid), Natural Flavouring, Thickener (Carboxymethyl Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12])

Gluten Free, Vegan, Easy Digestion
Manufactured in the UK for Kendal Mint Co.
Kendal Mint co vegan energy gelkendal mint co gluten free energy gels

Mandatory Nutritional Info per 100g per 70g serve
Energy KJ 657kj 460kj
Energy kcal 155kcal 108kcal
Fat 0.0g 0.0g
- of which saturates 0.0g 0.0g
Carbohydrate 38.6g 27.0g
- of which sugars 15.3g 10.7g
Fibre 0.15g 0.1g
Protein < 0.1g < 0.1g
Salt 0.18g 0.12g
Potassium 72mg 50mg
Calcium 50mg 35mg
Magnesium 14mg 10mg
Sodium 70mg 49mg
Vitamin B3 3.4mg 2.4mg
Vitamin B5 1.3mg 0.9mg
Vitamin B6 0.3mg 0.2mg
Vitamin B12 0.535μg 0.375μg


Taste (If applicable)
Texture (If applicable)

Users' reviews


Great flavours and consistency

Used all the various flavours of gels this year, for both riding and running - all have been great. Very refreshing and great taste - just the right consistency. I have tried a lot of different gels over the years and these products are right up there for me - definitely recommend


Refreshing energy source

Combination of mint and citrus means quite a nice refreshing energy gel, not being overly sweet and balancing out the mint nicely to make sure not too overpowering.


Fruity & minty!!

Initially got one of these in sample box, thought they might be a bit acidic but needn't have worried. Lovely refreshing flavour so perfect when you & your taste buds need livening up!


Never Leave without KMC

Never leave for a ride without a Kendal Mint co gel, even got my mates using them. Fresh tasting and easy on the stomach. A kick just when you need it the most


Brilliant energy gel

I tried KMC gels after discovering I couldn't tolerate a gel from a well known brand. I don't tend to like the thick jelly- type gels you can get and was a bit hesitant at first but needn't have worried at all! Had no issues with the texture/consistency, easy on my stomach and the taste is great - I love mint anyway and the citrus combo is my fave of the KMC gels. I use them for running - they are easy to open up as well on the go.


Great Gel

I use these for running and cycling. Love the taste, no digestion issues. Wrapper is tough which is ideal for long trips where it will be stuffed in a bag for a few days. They go well with real food, which is my preferred nutrition.


These are great energy gels

These are great energy gels not sickly like some others I’ve tried. Pop a few in the pocket and go explore the hills.


So glad I found these.

So glad I found these. The nicest gels out there. Not too sweet or sickly and easy to digest . Refreshing taste. What's not to like


Great product

Great tasting gel which is easy to digest and does not upset stomach or taste too sickly. Im not a high level athlete but I do feel they provide a boost when out for longer runs (1hr plus) or cycles (15 miles plus).


The perfect energy product

Easy to digest, refreshing and delicious. What’s not to like!!!

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