Read More: Energy Gels - What are they and should I use them?

We recommend you consume one gel every 30-60 minutes, before and during exercise to #Recharge.

Suitable for all Sports.

KMC NRG GELs contain 27g of Dual-Charge Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not reactively, to avoid hitting the wall.

• Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30-60 minutes thereafter.
• Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
• It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

1. The first way we've done this is through taste. Digestion begins in your mouth, and great taste is a key aspect of making a gel easy to digest.
2. Alongside great taste, is great texture. Our products have some of the best consistency you'll find in an energy gel. 
3. The final ace up our sleeve is our not-so-secret ingredient... Natural Mint! As you might have guessed, at Kendal Mint Co. we love Mint.

Read more: Refillable Energy Gels - The Sustainable Solution to Endurance Sports Nutrition?

Every time you exercise muscle tissue is damaged and the extent of damage depends on the intensity and duration. This is actually the first key part of your adaptation to training. The second part occurs when your muscles begin to repair and rebuild, into leaner, faster and even stronger muscles.

KMC PRO MIX is designed to help you recovery faster and train harder. With 21g Premium Whey Protein Concentrate designed to promote muscle fibre repair and adaption post exercise.

There are 4 other "Pillars" that form part of dietary recovery:

• Carbohydrate - To replenish depleted energy stores and help synthesise Proteins to optimise your recovery.
• Water – to replace fluid lost as sweat and to aid the process of glycogen storage in muscle (each gram of glycogen synthesised in muscle requires around three grams of water to 'fix' it in place;
• Electrolytes – to replenish minerals lost in sweat (eg sodium, chloride, calcium, magnesium).

Simply put , electrolytes are electrically charged minerals which have a key role in many bodily functions, specifically fluid balance. Their charge helps pull water from your blood into your muscles. The important electrolytes for athletes are sodium, magnesium, calcium and potassium.

Electrolytes are necessary for a variety of things, like hydration, muscle contraction and blood pressure. Certain electrolytes, like sodium and potassium, are lost in sweat and need to be replaced to maintain the proper fluid balance in the body. 

You can find them in most of our products for this reason, particularly KMC ISO MIX.

Read more about electrolytes here.

There is no hard rule for electrolyte consumption.

However, the difference in alertness when you are dehydrated is very noticeable and immediate. Other clear symptoms of dehydration are a headache, dizziness, extreme fatigue or muscle cramps. You can also use your urine colour as an indicator for whether you are hydrated enough throughout the day.

Read more here.

Read More: Energy Gels - What are they and should I use them?

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