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Are B Vitamins the key to more energy on and off the track??

B-VITAMINS-BANNER_edited
 When it comes to B vitamins it is more important to focus on not missing out rather than trying to cram in as much as possible. Current evidence supports the theory that athletes, and those who exercise frequently or at high intensity may have an increased need for vitamin B-6, in particular, and may benefit from supplementing with a multivit...
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