Why Mobility is Important for Runners and How to Improve it

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We've teamed up with the incredibly experienced Lee Bradbury otherwise known as @theintrepidathlete Coach, Ultra marathon runner, Spine Challenger and CrossFit competitor Lee has done them all. He's here to help cut through the noise on Mobility for Runners.  There seems to be information floating around on the internet stating ...
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Strength Training For Athletes With Josh Dowson

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 A lot of people think the key to improving your running time is by well, running. And Although it is very important, developing the strength of your muscles ultimately helps you not only run faster, but reduce your likely hood of injury. Allow me to explain. First of all, let me take you to the very source, your Muscles. Once you have a great...
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