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Energy Gels - What are they and should I use them?

Energy-gels---what-are-they-and-should-I-use-them_-with-Kendal-Mint-Co
What are Energy Gels? Energy gels are a great way to help with endurance and energy. Put simply - they are a highly convenient, fast and efficient sources of carbohydrate during exercise in a liquid format. Easy to take whilst on the move with no chewing involved and easily digested. A well-designed energy gel will con...
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