Race Nutrition Pt.1 - Fueling right starts the day before

Kendal Mint Co® Race Nutrition Pt.1 - Fueling right starts the day before
Actually, fueling right starts during training and finding the fuel that works best for you! It's important to begin fueling right the day before as this canhave a huge impact on your performance, especially if you're race starts first thing in the morning... We've put together our top 5 simple tips for fueling your race starting the...
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The Infamous Bob Graham Round, 42 Fells, 66 Miles, 26,900ft in 24 Hours - With Richard Anderson

Bob graham round fuelled by kendal mint co
Yes you read that right. Little seems to be known nation-wide about this epic Lake District challenge only tackled by the toughest of souls, but completing it gives you the chance to have your name written in history, among the small list of legendary ultra-distance fell-runners who have completed it before you. Here's Team KMC'...
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7 Top Tips for Running through the winter

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It's unbelievable how quickly the seasons seem to change and as for the year 2020... well, let's not talk about that. If there's one good thing that's come out of this, more people than ever have taken up outdoor activities, sports, exercise, and running in particular. As the cold weather draws in, it can be tempting to start telling...
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Why Mobility is Important for Runners and How to Improve it

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We've teamed up with the incredibly experienced Lee Bradbury otherwise known as @theintrepidathlete Coach, Ultra marathon runner, Spine Challenger and CrossFit competitor Lee has done them all. He's here to help cut through the noise on Mobility for Runners.  There seems to be information floating around on the internet stating ...
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Can running help you lose weight?

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Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka @Runningtoeatmore) who has a real passion for this subject, to share his experience. For many, a significant reason why they take up for running for the first time or the first time in a while is to shed some unwanted weigh...
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8 Tips for Training for your first Ultramarathon

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Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super Marathon' and honestly that's  all I want to call it now! An ultramarathon is any distance beyond that of a standard 26.2 mile marathon. Mine is 50km...
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What to Eat Between Meals! - More or Less Calories?

What to Eat Between Meals! - More or Less Calories?
 Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical, or even achievable, from only 3 meals a day. In come the snacks!  Snacks are a flexible and easy way to top up your nutrition intake but not all snacks are created equal....
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Team KMC - Tissy Brignall - Running

Team KMC Tissy
 We first met Tissy at the Great Cumbrian Run 2019. Tissy is a great ambassador to health & well-being and an inspiration to many! Name - Tissy/ Matisse Brignall Age - 28 Sports/ Hobbies - Running, Swimming, Cycling & the Gym Background - Hated exercise until about 4 years ago when I discovered I actually enjoyed the gym and best of al...
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