Race Day Nutrition Pt. 4 - Post-race Recovery

Kendal-mint-co-Race-day-nutrition-pt2-Fueling-your-race-3
Post race, it's really important to focus on your recovery and Nutrition is arguably one of the most important parts of recovering after a hard effort. You'll need to replenish Carbohydrate (Glycogen) stores, rebuild and encourage the maintenance of lean muscle mass with Protein, and re-hydrate with Electrolytes. ...
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How to optimise your post-workout recovery

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The faster and more effectively you recover, the sooner you can get back to training hard. Not only this, by recovering more effectively you will also be able to train more effectively and you will get more benefit from doing so. Nutrition can play a big role, alongside sleep, stretching and other aspects. Here's how... Why is recovery important?&n...
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How protein can help you achieve your New Year's fitness goals

PROTEIN-kmc-pro-mix How protein can help you achieve your New Year's fitness goals
​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right?  But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-o...
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