Race Day Nutrition Pt. 4 - Post-race Recovery

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Post race, it's really important to focus on your recovery and Nutrition is arguably one of the most important parts of recovering after a hard effort. You'll need to replenish Carbohydrate (Glycogen) stores, rebuild and encourage the maintenance of lean muscle mass with Protein, and re-hydrate with Electrolytes. ...
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How to optimise your post-workout recovery

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The faster and more effectively you recover, the sooner you can get back to training hard. Not only this, by recovering more effectively you will also be able to train more effectively and you will get more benefit from doing so. Nutrition can play a big role, alongside sleep, stretching and other aspects. Here's how... Why is recovery important?&n...
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Why Protein is key to a successful athlete's diet

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"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and here is why. In simple terms The faster and more effectively you recover, the sooner you can get back to training hard. Not on...
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What to Eat Between Meals! - More or Less Calories?

What to Eat Between Meals! - More or Less Calories?
 Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical, or even achievable, from only 3 meals a day. In come the snacks!  Snacks are a flexible and easy way to top up your nutrition intake but not all snacks are created equal....
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Minty Inspiration - Worlds Easiest Protein Bars?

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Recharge your packed lunch with these incredibly simple Protein Bars!  Protein snacks are a brilliant way to keep your energy up between meals as well as keeping your appetite in check. They are also sometimes essential for those aiming for a big daily protein intake!  Our PRO MIX has a quality blend of Protein and Dual Charge Carbs ...
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How protein can help you achieve your New Year's fitness goals

PROTEIN-kmc-pro-mix How protein can help you achieve your New Year's fitness goals
​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right?  But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-o...
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