Minty Inspiration - Worlds Easiest Protein Bars?

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Recharge your packed lunch with these incredibly simple Protein Bars!  Protein snacks are a brilliant way to keep your energy up between meals as well as keeping your appetite in check. They are also sometimes essential for those aiming for a big daily protein intake!  Our PRO MIX has a quality blend of Protein and Dual Charge Carbs ...
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Foods to help boost Your Immune system

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The immune system is complex and eating a healthy, balanced diet is only one of many ways to help support immune health. It is also essential to be mindful of the other lifestyle factors that may affect immune system health, such as exercising and not smoking. Anyone who gets frequent colds or other illnesses and is concerned about their immune sys...
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Strength Training For Athletes With Josh Dowson

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 A lot of people think the key to improving your running time is by well, running. And Although it is very important, developing the strength of your muscles ultimately helps you not only run faster, but reduce your likely hood of injury. Allow me to explain. First of all, let me take you to the very source, your Muscles. Once you have a great...
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Why do some energy gels hurt my stomach?

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Energy gels are a popular, convenient way for endurance athletes at any level to take on a substantial amount of carbohydrates in a short space of time. Most aerobic exercise will see your body burning large amounts of carbohydrates as your body's primary fuel source. If you find yourself exercising for at least an hour, then there are definitely b...
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IT'S MINT! The Benefits of Mint in Sport.

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Mint - a refreshing and pleasant smell or taste to most but also one of the oldest natural remedies for all sorts of things! All of our products contain Natural Peppermint Extract for good reason. So we made this to help you understand why. Why do most Energy Gels give you a bad stomach?  Products such as Energy Gels or Glucose Polym...
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