How to fuel your game - Supercharge your 90 minutes

FUEL-YOUR-GAME
Football is a high-intensity sport which requires some pretty serious endurance to perform at your best for the full 90 minutes. Statistics show a strong correlation between fatigue towards the end of a match, a reduction in performance and an increase in the number of mistakes made. Sports Nutrition can really help improve your Foot...
Continue reading
0
  216 Hits
  0 Comments
216 Hits
0 Comments

Race Day Nutrition Pt. 4 - Post-race Recovery

Kendal-mint-co-Race-day-nutrition-pt2-Fueling-your-race-3
Post race, it's really important to focus on your recovery and Nutrition is arguably one of the most important parts of recovering after a hard effort. You'll need to replenish Carbohydrate (Glycogen) stores, rebuild and encourage the maintenance of lean muscle mass with Protein, and re-hydrate with Electrolytes. ...
Continue reading
0
  161 Hits
  0 Comments
161 Hits
0 Comments

Race Day Nutrition Pt.3 - Fueling during your Race

Kendal-mint-co-Race-day-nutrition-pt2-Fueling-your-race-2
Whatever your race discipline, fuelling right during the race is all about balance and thinking ahead. Whether you're out on the bike, running a marathon or climbing a mountain. Ask yourself: How am I going to feel in 20 mins time?  Big hill coming up in 10 15 mins? Take onboard ...
Continue reading
0
  336 Hits
  0 Comments
336 Hits
0 Comments

Race Nutrition Pt.2 - Pre-race Fueling the morning of

Kendal-mint-co-Race-day-nutrition-pt2-pre-race-fueling-the-morning-of
The day is finally here, you've done everything you can to prepare. Now how do we make sure we are fueled right throughout the morning? One of the final stumbling blocks... Here are some of the top questions people ask about fueling the morning before a race. When should I eat?   Our advice would be to eat 2-4 hours be...
Continue reading
0
  395 Hits
  0 Comments
395 Hits
0 Comments

Race Nutrition Pt.1 - Fueling right starts the day before

Kendal Mint Co® Race Nutrition Pt.1 - Fueling right starts the day before
Actually, fueling right starts during training and finding the fuel that works best for you! It's important to begin fueling right the day before as this canhave a huge impact on your performance, especially if you're race starts first thing in the morning... We've put together our top 5 simple tips for fueling your race starting the...
Continue reading
0
  546 Hits
  0 Comments
546 Hits
0 Comments

How to fuel your Marathon

Marathon-Fuel-Guide-converted
Entered a Marathon recently? Don't worry we've got you covered... 
0
  592 Hits
  0 Comments
592 Hits
0 Comments

How to optimise your post-workout recovery

optimise-your-recovery-with-kendal-mint-co-protein-recovery-mix
The faster and more effectively you recover, the sooner you can get back to training hard. Not only this, by recovering more effectively you will also be able to train more effectively and you will get more benefit from doing so. Nutrition can play a big role, alongside sleep, stretching and other aspects. Here's how... Why is recovery important?&n...
Continue reading
0
  430 Hits
  0 Comments
430 Hits
0 Comments

"Veganuary" For athletes - Good or Bad?

KMC-VEGAN-ATHLETES Veganuary for athletes - good or bad?
 So it's a pretty tough time for all, stuck at home, no events, but for good reason! Perhaps this is perfect chance to kick our old habits and build a lifestyle and routine to help you live a healthier, happier life?  Many are now even following the ever growing trend of Veganism, quite a lifestyle chance, but how can ...
Continue reading
0
  1416 Hits
  0 Comments
1416 Hits
0 Comments

6 Top Tips to Nail the #KendalMint100 Challenge - By Ben Goodfellow

the-kendalmint100-tips
100 KM of running over 8 days is a serious undertaking, but adding the weather, family commitments and other challenges that the holiday period present makes this a significant challenge.  You can find out more about the challenge by clicking here.We spoke to #TeamKMC Athlete, Benjamin Goodfellow, a 24-year-old Semi Professional Triathlet...
Continue reading
0
  421 Hits
  0 Comments
421 Hits
0 Comments

Fuel Your Winter Cycling

kendal-mint-co-fueling-your-winter-cycling
Riding in the cold weather presents some unique challenges on the body which you might not know about. Keeping Warm and dry out on the bike is important but when the cold weather hits, adequate nutrition can make a huge difference. Here are some of the challenges you might face and how to counter them. Up to Twice as many Calories Burned  ...
Continue reading
0
  918 Hits
  0 Comments
918 Hits
0 Comments

7 Top Tips for Running through the winter

kendal-mint-co-top-tips-for-running-in-the-winter_800px
It's unbelievable how quickly the seasons seem to change and as for the year 2020... well, let's not talk about that. If there's one good thing that's come out of this, more people than ever have taken up outdoor activities, sports, exercise, and running in particular. As the cold weather draws in, it can be tempting to start telling...
Continue reading
0
  1446 Hits
  0 Comments
1446 Hits
0 Comments

Why Mobility is Important for Runners and How to Improve it

intrepid-athlete-coach
We've teamed up with the incredibly experienced Lee Bradbury otherwise known as @theintrepidathlete Coach, Ultra marathon runner, Spine Challenger and CrossFit competitor Lee has done them all. He's here to help cut through the noise on Mobility for Runners.  There seems to be information floating around on the internet stating ...
Continue reading
0
  1562 Hits
  0 Comments
1562 Hits
0 Comments

Can running help you lose weight?

running-for-weight-loss_edited
Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka @Runningtoeatmore) who has a real passion for this subject, to share his experience. For many, a significant reason why they take up for running for the first time or the first time in a while is to shed some unwanted weigh...
Continue reading
1
  1424 Hits
  0 Comments
1424 Hits
0 Comments

8 Tips for Training for your first Ultramarathon

kendal-mint-co-8-tips-for-training-for-your-first-ultramarathong-by-charlotte-clarke-team-kmc-1
Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super Marathon' and honestly that's  all I want to call it now! An ultramarathon is any distance beyond that of a standard 26.2 mile marathon. Mine is 50km...
Continue reading
0
  1120 Hits
  1 Comment
1120 Hits
1 Comment

Why Protein is key to a successful athlete's diet

promix-girlgym2
"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and here is why. In simple terms The faster and more effectively you recover, the sooner you can get back to training hard. Not on...
Continue reading
0
  2640 Hits
  0 Comments
2640 Hits
0 Comments

The "Dual-Charge" 2:1 Carbohydrate Ratio - How to maximise your potential

dual-charge-blog_edited
Carbohydrates are fuel to the human body. A bit like a car, your body needs to be re-fueled and can only store a certain amount in its "fuel tank". On average, the body can only absorb around 60g of Carbohydrate per hour. This is where our "Dual Charge" formulation comes into play.  Our Energy Gels and Drinks utilise a dual char...
Continue reading
0
  1784 Hits
  0 Comments
1784 Hits
0 Comments

What to Eat Between Meals! - More or Less Calories?

What to Eat Between Meals! - More or Less Calories?
 Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical, or even achievable, from only 3 meals a day. In come the snacks!  Snacks are a flexible and easy way to top up your nutrition intake but not all snacks are created equal....
Continue reading
0
  1102 Hits
  0 Comments
1102 Hits
0 Comments

Top Tips for Training during "lockdown"

INDOOR-TRAINING-TIPS-DURING-COVID19-CORONAVIRUS-BY-KENDAL-MINT-CO-KMC
1. Keep things in perspective  The Covid-19 outbreak is putting extreme pressure on the NHS and other key front line services. People are getting very ill, some are dying and many are unable to work and are facing financial hardship. In this context, the fact that the triathlon season has been suspended, we can't swim and can only go out to ex...
Continue reading
0
  1328 Hits
  0 Comments
1328 Hits
0 Comments

Are B Vitamins the key to more energy on and off the track??

B-VITAMINS-BANNER_edited
 When it comes to B vitamins it is more important to focus on not missing out rather than trying to cram in as much as possible. Current evidence supports the theory that athletes, and those who exercise frequently or at high intensity may have an increased need for vitamin B-6, in particular, and may benefit from supplementing with a multivit...
Continue reading
0
  622 Hits
  0 Comments
622 Hits
0 Comments

Minty Inspiration - Delicious Chocolate Protein Porridge

KMC-PROTEIN-PORRIDGE-cover1
The most important meal of the day as we all know, breakfast, or is it? Yes, it is and when training it's great to be able to top up with a bit of extra protein. After a nights sleep, your body's gas tank is running on empty, so it's important to fuel properly from the moment you wake up. However, this protein oats recipe can be even more beneficia...
Continue reading
1
  1199 Hits
  0 Comments
1199 Hits
0 Comments