"Veganuary" For athletes - Good or Bad?

KMC-VEGAN-ATHLETES Veganuary for athletes - good or bad?
 So it's a pretty tough time for all, stuck at home, no events, but for good reason! Perhaps this is perfect chance to kick our old habits and build a lifestyle and routine to help you live a healthier, happier life?  Many are now even following the ever growing trend of Veganism, quite a lifestyle chance, but how can ...
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Can running help you lose weight?

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Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka @Runningtoeatmore) who has a real passion for this subject, to share his experience. For many, a significant reason why they take up for running for the first time or the first time in a while is to shed some unwanted weigh...
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How protein can help you achieve your New Year's fitness goals

PROTEIN-kmc-pro-mix How protein can help you achieve your New Year's fitness goals
​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right?  But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-o...
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My Journey - Richard Anderson, Team KMC

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Hi All! My name is Richard Anderson. I am a 29 year old triathlete based in Carlisle, Cumbria. I have been using the Kendal Mint Co range for the past couple of months and will be using it to fuel my training and racing in 2020. I am going to be keeping a blog, mainly around my approach to nutrition in training and racing. Here is my first blog whi...
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