Why do some energy gels hurt my stomach?

Running_stomach_cramps Energy gel Stomach cramp
Energy gels are a popular, convenient way for endurance athletes at any level to take on a substantial amount of carbohydrates in a short space of time. Most aerobic exercise will see your body burning large amounts of carbohydrates as your body's primary fuel source. If you find yourself exercising for at least an hour, then there are definitely b...
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