"Veganuary" For athletes - Good or Bad?

KMC-VEGAN-ATHLETES Veganuary for athletes - good or bad?
 So it's a pretty tough time for all, stuck at home, no events, but for good reason! Perhaps this is perfect chance to kick our old habits and build a lifestyle and routine to help you live a healthier, happier life?  Many are now even following the ever growing trend of Veganism, quite a lifestyle chance, but how can ...
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How protein can help you achieve your New Year's fitness goals

PROTEIN-kmc-pro-mix How protein can help you achieve your New Year's fitness goals
​So 2020 is upon us. We are now as close to the year 2050 as we are to 1990, McDonald's McChicken range is 40 years old, and kids going to university this year were born in 2002... Terrifying right?  But fear not, because with a new year comes new challenges, opportunities and adventures. More importantly, it also brings with it the age-o...
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