What to Eat Between Meals! - More or Less Calories?

What to Eat Between Meals! - More or Less Calories?
 Why snack? For people with a very active lifestyle their daily calorie intake needs to match the amount of exercise their doing! In a lot of cases this isn't practical, or even achievable, from only 3 meals a day. In come the snacks!  Snacks are a flexible and easy way to top up your nutrition intake but not all snacks are created equal....
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Are B Vitamins the key to more energy on and off the track??

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 When it comes to B vitamins it is more important to focus on not missing out rather than trying to cram in as much as possible. Current evidence supports the theory that athletes, and those who exercise frequently or at high intensity may have an increased need for vitamin B-6, in particular, and may benefit from supplementing with a multivit...
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Why you should be topping up your Electrolytes!

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We've all heard of Electrolytes and we all know the importance of staying hydrated, but why are Electrolytes so important?  What are Electrolytes?  They sound exciting but they are all about balance. Simply, electrolytes are electrically charged minerals which have a key role in many bodily functions, specifically fluid balance. Their cha...
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